Train smarter.Get stronger.Stay consistent.
Personal training and online coaching built around your goals and your schedule. Book your first session in about thirty seconds.
First session free. No contracts.
Free intro sessions
Tap a time to book it. 30 minutes, no payment.
Coaching that fits your life
Choose a session, pick a time and book it in under a minute. No contracts, and you can reschedule or cancel any time.
Free intro session
Meet your coach, talk goals, try a short workout.
30 min
Free
1:1 personal training
A full hour of coaching built around you.
60 min
$60
Small group training
Up to four people, shared energy, coach-led.
60 min
$25
Mobility and recovery
Move better, feel better, train longer.
45 min
$45
Booking made simple
Book online
Choose a session and a time that suits you. No calls, no back and forth. It takes about thirty seconds.
Get confirmed and reminded
A confirmation email arrives straight away, with a calendar invite. Friendly reminders follow 24 hours and 2 hours before.
Show up and train
Your coach is ready when you arrive. Need a different time? Reschedule from the link in your email.
Coach Marcus Reed
head coach
Meet Marcus
Marcus has coached for more than a decade, working with first-time gym-goers, busy parents and club athletes.
His approach is simple: build strength with good technique, progress a little every week, and make training fit around your life, not the other way round.
- 12
- years coaching
- 600+
- clients coached
- 9,000
- sessions delivered
- Strength and conditioning specialist
- Nutrition coaching qualified
- First aid and CPR certified
Weekly timetable
Small group sessions and mobility classes. Tap a class to book the next one.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Closed on Sundays.
Simple pricing. No contracts.
Pay as you go, save with a pack, or train with ongoing coaching. Your first intro session is free.
Single session
$60
per session
- A full 60-minute 1:1 session
- A plan built around your goal
- Book any open time
10-session pack
Most popular$520
for 10 sessions
Save $80 on single sessions
- Ten 1:1 sessions
- Use them any time in 6 months
- Progress check-ins along the way
Monthly coaching
$199
per month
- A weekly training programme
- Online check-ins between sessions
- Small group classes included
What clients say
“I'd tried gym memberships for years and never stuck with one. Five months in, I haven't missed a week.”
“Booking takes seconds and the reminders mean I actually turn up. I've added weight to every lift since I started.”
“I came in nervous about training around other people. Now it's the part of my week I look forward to most.”
Sample testimonials for demonstration.
Questions, answered
Anything else, ask your coach in the free intro session.
What happens in the free intro session?
You'll meet your coach for 30 minutes, talk through your goals and any injuries, and try a short workout. There's no payment and no obligation.
What should I bring?
Comfortable training clothes, trainers and a water bottle. We provide the equipment, and there's somewhere safe to leave your things.
Can I train online instead?
Yes. Monthly coaching includes online check-ins, and 1:1 sessions can be held by video if you can't get to the studio.
How do I reschedule or cancel?
Use the link in your confirmation email. Changes are free up to 24 hours before your session.
How do I pay?
You pay at your session, by card or cash. There's nothing to pay when you book.
Do I have to sign a contract?
No contracts. Monthly coaching can be paused or cancelled at any time.
Ready when you are.
Your first session is free. Pick a time and we’ll take care of the rest.